Cholesterol lowering diet is diet that helps to lower the body cholesterol level. In this cholesterol lowering diets site, I as the owner of the cholesterolloweringdiets.org, am hoping that my honest and truthful information about cholesterol and methods to lower the bad cholesterol level here can help you to get a healthy and vibrant body.
I admit that I was a hypertension (HPT) patient and overweight with BMI (Body Mass Index) of 27.9, had encountered many common high blood pressure related problems. I was frequently having migraine, headache, vision problem, fast heart beat and pulse rate, dizziness, hard to breathe, etc. Besides, I was at high risk of heart attack and stroke.
1 in 6
Recently, the World Stroke Organization announced the facts about stroke. Every 1 in 6 men and 1 in 5 women will have a stroke during their life. Worldwide, there is 1 stroke case in every 2 seconds. These numbers are staggering and requires action to overcome them. One in six people will be affected by a stroke in his life, and it might be you or people you care about.
However, stroke is preventable and treatable. Precautions are taken to cope with various risk factors for stroke and coronary heart disease. There were just too many dangers associated with overweight and obesity, but what I have mentioned are just some of the typical problems caused by high cholesterol level in the body.
The most dangerous situation will be those with high cholesterol but they do not show any symptoms at all. There is a silent killer in the body because when it happened, it would be too late, as stroke or heart attack may cause many type of permanent disabilities like unable to walk, stand or even talk. I could have useless limbs, I could be handicapped, I could be on the wheel chair and many painful experiences.
Although a person is fat, it does not necessarily means he will be having high cholesterol, but majority of obese and overweight people are facing high cholesterol and hypertension problem (High Blood Pressure). Below is a chart indicates the alarming percentage of people who are overweight and obese.
There Is Hope
I would like to apologize if I had made you feel uneasy with all those pains and potential sicknesses mentioned above, but those are the most common problems which can happen to anybody at anytime. The good news is, in this modern age, we are having a lot of options to reduce and minimize the risks that come from this high cholesterol condition and hypertension.
With latest technology, achieving the right cholesterol level, ideal weight and appearance have been made easier. There are so many ways being recommended out there, some are not safe for your body and some are the natural way to achieve it. In this site, I will uncover the truth about those popular methods and hopefully the information provided here will help you to achieve your ideal health level and at the same time does not harm or endanger your body.
In order to get the quick result, it could meant that we are exposed to some of the ingredients used in diet pills which may cause problem in the future and we would never even known about it. However, it doesn’t meant that there are no safe ways to achieve fast result.
Actually, there are products that able to get the result fast and there are safe ways without the need of doctor prescription. Without prescription here means this product (Proactol) is clinically tested and proven that it is safe and will not cause harm to body of both sexes and any ages. It is readily available and you can purchase it online and have it delivered to your doorstep in few days.
Krill Oil is a very popular supplement. It’s on the media and is one of the most talked health subject. Find out why Krill oil is making headlines and featured in Fox News, Sky News, TV and daily mail and what are the Krill Oil benefits?
Find out about Krill oil benefits and how Awesome Krill Oil can help you to get good balance health, especially your cholesterol level, heart and cardiovascular system.
What is Krill oil?
It is rich in OMEGA3 fatty asids similar to fish oil and plenty of antioxidants! Krill oil is harvested from Antartica and was primarily used as feed for fish farms. Data from 2010 shown 2% of the harvested Krill are for human consumption.
Scientists had found out that Krill oil is very beneficial to our health. They had found out that Krill oil can help in number of the chronic and non-chronic diseases.
What can Krill Oil do for you?
Krill Oil can help with the following conditions.
- Lyme disease – is a disease caused by a type of bacteria infection spread from blacklegged ticks. More information about this disease at PubMed Health
- dysmenorrhea - research from University of Montreal shown significant reduction of uterine pain during menstruation in women
- Heart disease – improve heart condition and cardiac functions
- PMS – ease pain and symptoms of PMS (premenstrual syndromes)
- High cholesterol – reduce cholesterol and improve good/bad (HDL/LDL) cholesterol ratio, increase good cholesterol through OMEGA3
- Arthritis – reduce joint pain and improve nervous system
- stroke – antioxidants in Krill Oil responsible for lowering of the bad cholesterol (LDL)
Is Krill oil better than fish oil?
Krill oil is way better than normal traditional fish oil. The Awesome Krill Oil is even better, it is 48 times better than any OMEGA3 fish oil supplements.
Is Krill oil tested and proven to be safe and effective?
There are many researches carried out and proofs that it can help in many diseases such as diabetes, heart disease, PMS, arthritis, cancers, cardiovascular disease, high blood pressure (hypertension) and high cholesterol.
Awesome Krill Oil
Awesome krill oil is a dietary supplements that contains exceptionally high amount of OMEGA3, DHA, EPA and lots of antioxidants. It has 1000mg of ingredients per serving and receiving plenty of raving reviews and testimonials.
Here is one of the reviewers testimonial :
Highly recommended 5 stars rating
My name is Vincent and I live in Canada.
I’ve always had a hard time walking due to arthritis, but my daughter recommended that I try the Krill Oil supplement here at Slimming.com.
I am feeling much more mobile now, and my walking has become much easier and without any pain. Finally, I am able to get out of the bed in the morning without any problems!
I would definitely recommend this product to others. I feel it has had a overall beneficial effect on a wide range of health issues, essepecially my joints and concentration. In fact, I have already recommended Krill Oil to few close friends.
I really like this product! Thank you.
Review by: Vincent B, Canada
Don’t just know about Krill Oil benefits, start giving yourself the amazing great health that you deserved by consuming this highly effective Krill Oil supplements which can immensely boost your OMEGA3 and antioxidants level.
P/S: Watch Video Below for more information about the benefits of Krill Oil
previous Cholesterol Lowering Diet
There is another great way to lower your cholesterol as well as fat in the body by drinking a type of green tea for weight loss called tava tea which is even better than green tea itself. I am an avid fan of tea, and it tastes really good, and it is part of my everyday drinks after meal. Actually, I don’t treat this as a diet, because drinking tea after meal is just my normal routine. It is really easy way to implement and excellent way to lower cholesterol and lose weight along the way.
In conclusion, cholesterol lowering diet will help you to lower your cholesterol level, reduce the weight, which in turn reduce heart diseases and strokes. Suffice to say that, you do not need any other ways to lower your cholesterol because there are the proven quality products.
PS: By saying high cholesterol, I actually refer to high amount of LDL (low density lipoprotein) a.k.a. bad cholesterol, these are those cholesterol that clogged up our blood stream prevent the smooth flow of our blood. And while I disapproved high LDL, it does not meant that high level of good cholesterol (HDL) will be good. Amount of good cholesterol should be at optimum level which is less than 45 mg/dL (40mg/dL for men and 50 mg/dL for women)
PPS: Luckily, I had successfully lowered my high cholesterol level (LDL), and I can say that if I have high cholesterol I can lower it by flipping a switch. I mean I can lower my cholesterol level to safe level really fast. How fast? Like in a few days to a week. But I monitor my health by doing blood test yearly. And whenever my blood cholesterol indicating high, I will use my little secret to lower it.
The number of people in the UK which are now classed as overweight, or have health problems due to lack of exercise is costing the health authorities, and ultimately the tax player thousands, if not millions of pounds every year, with the forecast indicating the these health problems are set to continue to rise rather than fall over the foreseeable future.
The growing situation is opening doors for people who enjoy exercising an have what is considered a healthy lifestyle, as with the correct training they could be earning money either through employment in one of the hundreds of health and fitness centres that are opening up and down the country or they could potentially go down the self-employed route, whichever route they chose they will need a recognised training qualification to get their first step on the proverbial health and fitness career ladder.
With recognised courses available all over the country, for those who would like to impart their knowledge to others is a great way to earn a living, and let’s be honest if you’re passionate about your healthy lifestyle it’s easier to share your knowledge with others.
Nutrition courses are in-depth and cover areas such as eating disorders, diets, a long with preventative measures people can take to improve their problems in the safety of a fully trained nutritionist. Although there are no entry requirements needed to take the course you’ll find that it will be easier if your lifestyle is healthy to begin with. What might surprise you is to find out that you may actually be eating or drinking inappropriate qualities, so the nutrition course will help you to become healthier.
Training and providing instruction to others isn’t about brow beating them, it’s about encouragement, leading by example, with the ability to be sympathise and understand why some people have eating disorders and health issues related to nutrition. As the main part of nutrition courses are carried out by distance learning you won’t have to panic about being on your own. With online support and forums there’s plenty of opportunities for you to have questions and queries answered, as well as being given positive feedback on your completed multiple choice assignments. There is also a multiple choice theory assessment which will take place at a venue within your geographical area over a weekend.
The final part of this level 3 Nutrition for Physical Activity course is a case-study in which you will devise a healthy eating programme for a fictitious client to help them address their eating problems. All in all this level of competence will stand you in good stead as you embark on a new and exciting career.
If you’re sitting at home wondering where on earth you’re going find a new and exciting job which fits in with your lifestyle and gives you the motivation you need to try something new, then taking a more in-depth look into nutrition courses may be the opening you’re looking for to kick-start a whole new career.