There are a lot of blueberries health benefits to be posted here. As you may heard about the goodness of berries, you are here because you want to be clear about how good blueberries are and how it can help to achieve greater health.

What Is Blueberries?

Blueberries consist of multiple types of blueberries, from alaska blueberry to upland highbush blueberry. There are one of the most popular berries in America. It is also one the of highest antioxidant level among fruits and vegetables.  These antioxidants helps to fight free radicals which can damage our cells and DNAs. When free radicals are not cleared from the body, cells will slowly become cancerous as the damaging effects of the cells can have chain reaction to the rest.

Blueberries Health Benefits

Blueberries health benefits are enormous. It has been given a very high rank in term of it’s benefits to our health. Blueberries had gone through many health researches and studies due to it’s phytonutrients properties.

As you can see from the color of this wonderful berry, it actually carries anthocyanins which is a powerful antioxidant. This is an amazing strong nutrient that can support our body health and prevent diseases. Besides anthocyanins, there are wealth of other phytonutrients as well.

Blueberries Phynutrients:

• Anthocyanins
• delphinidins
• malvidins
• cyanidins
• pelargonidins
• ferulic acids
• Hydroxycinnamic acids
• peonidins
• caffeic acids
• gallic acids
• myricetin
• resveratrol
• coumaric acids
• Hydroxybenzoic acids
• procatchuic acids
• Other phenol-related phytonutrients

Base on so many of these natural compositions, daily intake of blueberries can greatly boost your health because all of these nutrients are functioning as antioxidants and anti-inflammation which is beneficial to your body cells.

Antioxidant Support

Studies have shown that increase of antioxidant nutrients in the body system will greatly improve protection and defense against harmful free radicals. When these free radicals are left unattended, it will cause damage to your whole body system, which includes the cardiovascular system, nervous system, sugar level, muscles, etc.

By eliminating the free radicals, all the systems mentioned above will operate brilliantly. This is not simply a saying, it has many studies and research results to prove it. Among the benefits are stated below.

Cardiovascular Benefits

Blueberries health benefits for cardiovascular has been well studied and documented. In lab test, with samples of blood collected from those who are taking blueberries for few months (1 to 2 cups daily for 2-3months), it has shown the cholesterol level reduction especially the LDL and triglycerides. More importantly, there is a raise in the HDL cholesterol (good cholesterol). This blood fat balance is important to make sure we are protected from stroke or heart attack.

Cognitive Benefits

Blueberries health benefits for cognitive system is one of the new found research. The study which involved old folks at the age of 76 shows that consume blueberries for 3 months have improved cognitive functions like the memory. The result spurs the study to look into more cognitive functions. The berries have the potential to slow down or postpone cognitive failures due to aging.

The reason behind this is the nerve cells protection from oxidation. Our nerve cells are constantly exposed to the damage from oxygen. By reducing this oxidative stress in the nerve cells, our body nerve cells able to function and work normally.

Blood Sugar Benefits

People with obesity will have to take care of the blood sugar level. Because, they are highly receptive to 2 types of diabetes. These 2 types are insulin resistance and metabolic syndrome. With this type or both, one can be tough to maintain normal blood sugar level. It may spikes too high or drops too low. The study has shown that those with diabetes who have taken blueberries for a period of time has better or improved blood sugar regulation.

Blueberries are one of the low GI fruits (glycemic index 40) along with other type of berries capable of giving significant improvements in the blood sugar level if there are taken regularly.

Besides, they also provide good amount of fiber (nearly 4 grams per cup). In general, most low-GI foods with strong fiber content are foods that help in blood sugar regulation.

Eye Health

Blueberries health benefits on the retina of the eye is another area of significant studies. Eyes are the organ that constantly exposed to oxidation damage. The risk is higher than any part of our body thus, this phytonutrient antioxidants will be very beneficial in protecting our eyes.

In early test of blueberries’ anthocynins on lab mammals, they found out that it can protect the retina from oxidation damage and sunlight. More studies are to be conducted in this area but the potential is enormous.

Anti-Cancer/Tumor Benefits

Blueberries health benefits in the area of prevention and fighting against cancer or tumors are massive. Although more studies are needed to be done, but the signs of benefits toward eliminating breast cancer, small intestine cancer, colon cancer and esophageal cancer are good.

Although it is still inconclusive, but more and more cancer patients are surviving the deadly cancer after dosage and constant intake of berries.

Conclusion

Although blueberries are ranked high among berries, new type of berries emerged and if you think the blueberries health benefits are so great, wait until you see another type of berries that are going to give 5 to 10 times more than blueberries. Maybe you have heard about acai berry, goji berry, cranberries, and many more berries, this one surpasses them all.

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