One may ask this question, how much cholesterol in an egg? Do you know how many eggs you can eat in a day or week? You are asking this because you are concerned over how many eggs one can consume in a day or in a week. Another factor is, it will be very hard to avoid eggs as it is very common and a lot of foods contain eggs in it.

According to the American Heart Association, for a normal person with normal cholesterol level, the general dietary guideline would recommend to take 3 to 4 eggs in a week. This mean it will be less than an egg a day?
 
By that quantity, those who had diagnosed to have high cholesterol should observe a low cholesterol diet lesser than 3 egg per week? It would be advised to totally abandon the idea of eating the egg during that period, or even if you really need to consume it, make sure to take out the yolk because that is where the high amount of cholesterol comes from. So, actually, how much cholesterol in an egg?

How Much Cholesterol In An Egg

A typical large yolk contains about 400 mg of cholesterol even though the calories level is surprisingly low at 60-80. A normal person is recommended not to take more than 300mg of cholesterol per day (2100mg per week). That means, one really shouldn’t consume more than 1 egg per day or 5 eggs in a week. Also, it may depends on one’s absorption rate because some may not absorb the total amount of the cholesterol in it.
 
Again, it should be emphasized that one should really refrain from taking egg in their diet if they have high cholesterol level in their blood.
 
If you really want to take egg in your diet, it should be safe if you only consume the egg white rather than taking the yolk. The egg white (albumen) has high amount of protein. It has all essential protein needed by humans. It has several type of vitamins and mineral like vitamin A, B complex, choline, iron, phosphorus, calcium and potassium. It has very little or no cholesterol at all.
 
So, how much cholesterol in an egg is answered and please remember not to consume more than 5 eggs in a week. Unless, of course if you are really healthy and active with lots of exercises then consuming egg everyday should not be an issue.