Tips for lowering cholesterol here includes the type of foods to avoid and also what type of food that you should take in your diet in your everyday meal.

1. Avoid trans fat baked goods that are available commercially, semi hidrogenized margarine, snack foods and processed foods are the most common foods contain fatty acids trans. Onion rings and fries is delicious, but contains trans fat, which is very high. Fat-trans fat is bad for cholesterol levels. Note also that there is trans fat content on food labels where it will usually be listed under the saturated fats.

2. Limiting intake of foods containing high saturated fat and cholesterol saturated fats found in most animal or animal based foods . This includes full-fat dairy products like milk, butter, whole milk, cheese and mayonnaise and fatty meat (beef oil, pork fat, fat from beef and chicken). Some plant-based foods (coconut oil, coconut milk) also contain high saturated fats.

3. You should reduce your intake of all meat and animal products because it will increase the level of LDL cholesterol in your body. Other foods have high cholesterol levels are as shrimp, crabs, oysters and squid. However, the internal organs (liver, brain, kidneys and intestines) and egg yolk are sources of higher cholesterol levels. You can still take two to three eggs a week, but make sure you reduce your intake of animal fat in the diet.

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4. Use more mono-unsaturated fat (MUFA) and polyunsaturated fats (PUFAs) unsaturated fats found in products derived from plant sources such as nuts, seeds and vegetable oils.

There are two types of unsaturated fats: mono-unsaturated and poly-unsaturated. Both types are useful because they help lower LDL cholesterol. You can find mono-unsaturated fats in the oil plants such as canola, olive and peanut oil. Resources for poly-unsaturated fats include plant oils (corn, sunflower, soy) and nuts (almonds, hazelnuts). Another type of poly-unsaturated fats are good for health are omega-3 fatty acids found in salmon and tuna.

5. Increase fiber intake There are two types of fiber: soluble and insoluble. Most of the soluble fiber (such as beta glucan, pectin, etc.) can be obtained in large quantities in oats, barley, legumes and some fruits such as apples.

Insoluble fiber found in fruits, vegetables, seeds and whole grains found in large amounts in whole grain breads and breads and some breakfast cereals. You have to take a combination of both types of fiber by adding high-fiber foods in your daily diet.

The recommended amount of fiber intake is 20 to 30gm per day, where at least 6gm of which must consist of soluble fiber.

Hope these simple tips for lowering cholesterol will be able to help to keep the cholesterol level in control.

But, should you find it too troublesome to remember all the foods to avoid and what food that should be taken a lot and sometimes, it is not because we don’t want to consume foods that are good for our health, we found that those food are less tasty then you may try this green tea after the meal.

Whatever the case, if you consume too much food that you think contains high cholesterol, you should drink this green tea as part of your diet.